After School Snack of Hummus, Crudites & Dippers


Ingredients


• Original Edamame Hummus (or choose your favorite flavor(s) of EWEL hummus.

Assortment of Crudities:

• Carrot sticks• Cucumber sticks

• Red bell pepper sticks

• Celery sticks

• Cherry tomatoes

Assortment of Dippers:

• Blue Corn Tortilla Chips

• Vegetable Chips

Mini Rice Cakes

• Bagel Chips

• Toasted Pita Bread cut into triangles or strips









Chicken & Avocado Pitas with Spicy Hummus


Ingredients


• 6 Blanched Kale Leaves

• 1 container Edamame Hummus with Yellow Peppers, Black Sesame & Ginger. Or, your favorite EWEL hummus flavor.

• Chopped Olives, ¼ cup

• Shredded Carrot, ½ cup

• Seeded & Chopped Cucumber, ½ cup

• Sea Salt & Pepper to taste







Chicken & Avocado Pitas with Spicy Hummus


Ingredients


• 1 ripe avocado, pitted and slightly mashed

• 1 cup Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Or, your favorite flavor of EWEL hummus.

• 2 1/2 cups diced cooked chicken (about 2 whole breasts)

• 1/2 cup chopped seeded tomato

• 2 cups chopped lettuce of your choice.

• 4 each 7-inch multi grain pita loaves, halved crosswise




Pita Pizza with Hummus, Fresh Tomatoes and Olives


Ingredients


• 1 Pita, split and lightly toasted

• 1/2 c. ground beef

• 1 pkg. taco seasoning

• 1 container Eat Well Enjoy Life Tuscan White Bean Hummus with Roasted Garlic Tapenade, or your favorite flavor of EWEL hummus.

• 1 c. light cheddar cheese, shredded

• 1/4 c. olives

• 1/4 c. tomatoes, chopped• 1/2 c. Tzatziki• 1/2 c. salsa







Fish Taco Sandwiches with Wasabi Hummus Coleslaw


Ingredients


• 2 cups thinly sliced red cabbage

• 1/4 cup Eat Well Enjoy Life Wasabi Edamame Hummus (or your favorite favorite flavor of EWEL hummus)

• 2 -3 Tablespoons Greek Yogurt

• 2 tablespoons Rice Vinegar• 4 each 5-ounce pieces of firm white fish

• 1/2 cup Panko breadcrumbs

• 3 tablespoons vegetable oil

• 4 sesame-seed sandwich buns, split

• Lemon wedges









About Eat Well Enjoy Life



Our Hummus Flavors




Where To Buy



Contact Us