Sisters Natalie & Nicole Mikolich
Scuba Diving & Bikram Yoga Anyone?
Natalie, “We're sisters, good friends and former roommates who live in Boca Raton, Florida. Our activities vary from scuba diving to yoga and we share a deep passion for eating well. On of my clients is a nutritionist and we've worked together with her to adopt a new eating program which has made all the difference.....”
What does eating well mean to you?
Natalie, "I've come to terms with the fact that eating well is a conscious effort and you need to find the will and determination to make the right food choices everyday. That's not easy given all the convenience and fast food items available!"
Nicole, "Our nutritionist, Natalie's client, has helped us both eat in a more balanced way. I'm the cook in the family, so now the meals I prepare include less red meat, dairy and sugar and more amounts of healthy whole grains, fruits and vegetables. Incorporating more beans and hummus from Eat Well Enjoy Life has helped deliver big flavors and satisfaction to our meals and snacks. We both have so much more energy!"
What does living well mean to you?
Natalie, "I'm an independent PR publicist whose clients include athletes and businesses operating in the sports & fitness arena. When I'm off the clock I'll often head straight for a hot bikram yoga class where I can shake off stress. There I do a series of 26 poses that help move fresh, oxygenated blood throughout my body. MIALYNN Photography captured this picture of me above doing the BOW pose."
Nicole, "We're a very close family and I enjoy scuba diving, often with my dad. We've been at it for 5-6 years now. We travel with a group of 20 or more divers off the coast of Florida and the dives last about an hour. It's both challenging and relaxing, and while I've never seen any sharks, I'm always dazzled by the turtles, sting rays and exotic fish."